Stories in the press about contaminated vitamin and mineral supplements leading to positive drugs tests have led a number of players and athletes to abstain from using them, in particular, our tennis elite. You might assume that this should not be a problem as we are constantly told: a varied diet eaten in amounts that meet the energy requirements of an athlete should provide him or her with all the necessary nutrients required by the body. This concept is quite naive and will result in giving your opponents an unfair advantage. Read on!
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